**The new page for 2016 is under construction, so please excuse the construction ;-)!**

Welcome to PATH Nutrition & Wellness’s online practice portal. Wherever you are in the world,I can help you achieve a healthier, fitter and more fantastic you!

All of our plans and programs are custom tailored for your uniqueness. Your program evolves as you do.

Did you know that when it comes to changing your physique (fat loss, muscle gain, recomposition etc.) that nutrition is 80-90% of the game? You cannot out exercise a poor diet!

Nutrition services : IIFYM services; meal plans ; healthy eating programs; portion control programs; and other custom options that work for you and your lifestyle. Live one on one consultations also available in person for those living in the Helsinki, Finland region.

Exercise services: Online custom tailored programs, One on One personal Training for those living in the Helsinki, Finland region.

You are the agent of change while I simply create a PATH that will help you achieve your goals. I will be your personal guide along the way.

For any health and fitness goals, I will help you reach them through proper nutrition and exercise programming and guidance.

I truly believe that anything is possible through hard work, commitment, focus, proper guidance and positive thinking.

Together, we will get there.


ISSA Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, CPR/AED Certified



If you have any questions, I encourage you to email me at ginger@pathnutritionandwellness.com. I’d be more than happy to answer your inquiries.

Find out more about us by contacting me at ginger@pathnutritionandwellness.com!