A clean and protein packed breakfast! What a great way to start your day!
My belly is totally full and happy.
This morning’s experiment was a success! Yum, yum delicious!
Apple spinach high-protein pancakes! What a great way to get your veggies in – and in the morning too!
Here is the recipe:
- 50 grams of oats
- Handful of fresh spinach
- 80 grams of unsweetened applesauce
- 45 grams of finely chopped apple
- 2 egg whites
- 15 grams of Foodin vanilla whey protein powder
- .25 cups of water or rice milk
Take the oats and spinach – toss in a blender and process until fine. Combine with all the other ingredients in a medium size bowl. Warm pan and lightly grease with coconut oil. Pour pancake size dollops on your pan and flip when ready. This recipe yields two medium sized pancakes.
Top with berries for some extra anti oxidant punch!
And you know what’s even better? The batter is so delicious that you may just eat it all up before you make your pancakes!
Macros : 340 kCAL (26.6 g protein, 44.0 g carbs and 5.07 g fat)
Enjoy and keep your eyes peeled for more fitness friendly recipes!
PS. If you would like to try a clean, sugar free, GMO free Finnish vanilla whey protein powder – visit Foodin.fi – and enter coupon code PATH00 for an 8% discount off this product and anything on their website!