It never fails.

We all go through times where we think that we can no longer take it anymore.

Things just spin out of control, we are frustrated beyond belief and we just want to throw in the towel.

Hang in there. There is always an opportunity in the breakdown. You just have to step back, take a few deep breaths, and see what it is. I know that this is so much easier said than done :-).

This is when you know that you are close…close to the breakthrough. 

Life will never impose something on you that you are not ready to handle.

This is true with fat-loss, fitness and any other endeavor in life.

When you have a dream – a goal – and you go after it with gutso, there will be trolls that come to test you – to tempt you off your path – into the realms of despair – if you allow them to.

Just hang in there, keep your chin up – and keep going. This is not the time to give up.

With love,




PS. For those of you who would like to work on clearing these things that come up during your breakdowns on an energetic level, please contact my good friend Jeff Witham. Email: