Creamy Vanilla Baked Apple Cinnamon Oatmeal!
Okay so I had a minor crisis a few nights ago.
I was preparing to bake my oatmeal for the next morning’s breakfast and realized that I had zero eggs! Rather than panic I chose to adapt. I substituted my egg whites with protein powder and the result was delicious.
Quick, easy, yummy and protein packed!
Combine the following in an oven-proof bowl:
- 40 grams (1/2 cup) of oatmeal (regular or gluten free)*
- 15 grams of protein powder (vanilla flavored, I used Foodin’s vanilla whey)
- 55 grams of chopped apples
- 1 cup of water (appx. 2.5 dl)
- 1 t of baking powder (aluminum free)
- Stevia to your liking
- Cinnamon to your liking
*Although oatmeal contains a small amount of gluten, studies have shown that oatmeal is well tolerated by those with celiac disease.
Bake at 175 degrees C for 30 minutes. Eat immediately for a warm treat or save for the morning!
Macros : 276 calories, 19 g of protein, 33 g of carbs, 3 g of fat.
It’s really good – sweetness without any refined sugars or additives. Au natural!
Oh – did you know that increased protein intake is important to fat loss and muscle retention?
PS. If you would like to try a clean, sugar free, GMO free Finnish vanilla whey protein powder – visit Foodin.fi – and enter coupon code PATH00 for an 8% discount off this product and anything on their website!
To see the website in English, open it in Chrome.