Vanilla oatmeal!

Creamy Vanilla Baked Apple Cinnamon Oatmeal!

Okay so I had a minor crisis a few nights ago.

I was preparing to bake my oatmeal for the next morning’s breakfast and realized that I had zero eggs! Rather than panic I chose to adapt. I substituted my egg whites with protein powder and the result was delicious.

Quick, easy, yummy and protein packed!

Combine the following in an oven-proof bowl:

  • 40 grams (1/2 cup) of oatmeal (regular or gluten free)*
  • 15 grams of protein powder (vanilla flavored, I used Foodin’s vanilla whey)
  • 55 grams of chopped apples
  • 1 cup of water (appx. 2.5 dl)
  • 1 t of baking powder (aluminum free)
  • Stevia to your liking
  • Cinnamon to your liking

*Although oatmeal contains a small amount of gluten, studies have shown that oatmeal is well tolerated by those with celiac disease.

Bake at 175 degrees C for 30 minutes. Eat immediately for a warm  treat or save for the morning!

Macros : 276 calories, 19 g of protein, 33 g of carbs, 3 g of fat.

It’s really good – sweetness without any refined sugars or additives. Au natural!

Oh – did you know that increased protein intake is important to fat loss and muscle retention? 

Enjoy!

Ginger

PS. If you would like to try a clean, sugar free, GMO free Finnish vanilla whey protein powder – visit Foodin.fi – and enter coupon code PATH00 for an 8% discount off  this product and anything on their website!

To see the website in English, open it in Chrome.

Foodin