Omega 3

Omega-3 fatty acids are among one of the most important “good fats” that we can include in our diet.

Get them in daily.

Not only have they been proven to improve insulin resistance; research has shown that they improve lean muscle mass as well as aid in fat-loss by reducing stress levels (cortisol levels). 

Yes, stress has been shown to lead to fat storage..

Here are some whole food sources of omega-3 fatty acids:

  • salmon (wild atlantic salmon is best)
  • cod liver oil
  • walnuts
  • flaxseeds & flaxseed oil
  • chia seeds
  • sardines
  • sprouted, raw radish seeds

Enjoy and have an amazing day!